Best heat compress8/14/2023 Step 2: Wet both cloths with clean warm water and. People can use hot water to soak a cloth to use as a warm compress, although it may be difficult to keep it at the recommended temperatures. Ice is a great choice for the first 72 hours after an injury because it helps reduce swelling, which causes pain. Use a new washcloth for a second application or clean the washcloth prior to reuse. Step 1: Collect 2 clean cloths and a microwave-safe plastic bag. Use the moist warm compress for about 5 to 20 minutes at least once a day or as directed by your eye doctor. If you use both ice and heat, apply heat for 15 to 20 minutes, then a few hours later use ice for 15. If you use a heating pad, never sleep with it. Apply heat for up to 20 minutes three times a day. If you prefer the towel a little more wet, then bend over a sink or bowl instead so the water doesn’t get into your eyes.Įither roll up the washcloth or fold it into a rectangle and apply it to your eyelids with gentle pressure. Use a heating pad or a moist towel warmed in the microwave and apply it to the painful area. Best weighted heating pad for cramps: Sharper Image Calming Heat Massaging Weighted Heating Pad. Get comfortable by laying down and closing your eyes. A quick look at the best heating pads for cramps. Squeeze out excess water but keep it moist. If you have Engineer personality disorder, 104 degrees Fahrenheit is the goal (just kidding I love you guys).ĭip a clean washcloth in the hot water. Warm compresses are a common non-pharmacological therapy used in the treatment of things such as sports injuries, dental pain, post-operative wound healing, and. You want it to be about standard hot tub temperature or whatever you can personally tolerate. If your glands are producing excessive amounts of. To make a homemade moist warm compress for your eyes, grab a clean washcloth and a large bowl and do the following:įill the bowl with hot water (NOT BOILING). One great effect of warm compresses is that they work to somewhat detoxify the oil glands in your eyes.
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